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Lynn Werre's avatar

Thank you so much for writing this. I journaled for a year and a half during my divorce and I didn’t feel any of the purported benefits of journaling at all. Now I’m trying to figure out why. This is very insightful.

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Deepshikha Sairam's avatar

Glad it helped. And yes, while I love journaling and recommend it as a practice, it's not the natural way we were designed to feel safe again in our body. I am curious, with this new insight, what do you think will help or has helped in the past? Also, thank you for being here.

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